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Postnatal massage is a whole-body massage prescribed for women after childbirth. It is generally carried out within 7 to 14 days after delivery, depending on whether it is a normal or cesarean delivery. Based on prescription, sesame oil, coconut oil, or other ayurvedic oils are used throughout the therapy. Postnatal massage improves blood flow and speeds up the recovery to the pre-pregnancy body. Further, it enhances skin glow, lightens stretch marks, reduces stress, tones muscles, and aids in reducing weight.
