Grab this opportunity to connect, reconnect and/ or understand Yoga more! During this session you will get an opportunity to understand the purpose of Yoga so that you can connect easily and maintain your practice. The yoga and meditation sessions are designed in a way to empower even a beginner to practice yoga daily-not just for your body but for your mind and spirit!

When : 21/6/23

Time : 10 am to 12 pm

Schedule:

10-10.30: Understand the true purpose of Yoga by Rafeena Kidavintavida

Here our chief physician, Rafeena who is also a qualified Yoga teacher, explains about the spiritual side of Yoga.

10.30-11: Yoga for daily practice with Poonam Singh

During this session you will get to do a session of Yoga postures with Poonam who is a passionate Yoga teacher and a skilled Ayurvedic massage therapist. This session will give you an insight on the postures that you can use for your daily practice.

11-11:30: Pranayama and meditation for daily practice with Tahera Kadiyani

Here you will be practicing Pranayama (Yogic breathing technique) followed by a session on meditation. The session is lead by Tahera who is a passionate and qualified Yoga and meditation therapist and an Ayurvedic massage therapist.

Fee: $20 per person
Light refreshments will be provided

Limited spots available. Register by Monday 19/6/23 to grab your spot
Dr Rafeena Kidavintavida
Naturopathic Doctor (Ayurveda)