Today, in this era of information, we are too confused about how to lead life! How to lead life to stay healthy, to stay calm and to stay well! Our minds often become cluttered with endless thoughts, worries, and distractions, and body struggles with inflammation and discomfort. Mindful living can help us to decide how to spend the day, how to feel connected to the mind, how to listen to your body and so on. All in all, it is a powerful tool that can transform your relationship with yourself and the world around you.

Are you ready to cultivate wellness through mindful living? Join us on an enlightening webinar on “An Introduction to Mindful Living”, led by Dr Rafeena Kidavintavida, our chief Ayurvedic physician and a renowned Ayurvedic Educator in Australia.

This eye-opening webinar, organized as a part of Natural Medicine Week hosted by the Australian Traditional Medicine Society and brought to you by Ayurscience. It’s your opportunity to discover the transformative power of mindfulness and learn ways to incorporate it into your daily routine.

WE ASSURE YOU IT’S GOING TO BE A GREAT LIFE EXPERIENCE FOR EVERYONE.

What the Webinar Includes:

• A Quick Session of Meditation
• Discussion on the Powerful Tool of Mindfulness for Broader Health Goals
• 5 Take Home Steps to Improve Quality of Life
• Q&A

Interesting, right?

Join our free webinar and explore the power of mindfulness!

Date: 22nd May 2024

Time: 7.00 PM to 8.00 PM via Google Meet

To reserve your spot, register now!

Registration link: https://www.eventbrite.com.au/e/an-introduction-into-mindful-living-tickets-895679781337