Ayurveda and Yoga, the sister sciences from India for the health and wellness have supported millions of women for thousands of years with wisdom and practices for a harmonious transition through menopause. In this interactive online workshop, we’ll discuss menopause from the perspective of Ayurveda, and holistic solutions for common struggles that may occur during this natural phase of life.

This session will be beneficial for anyone wanting to understand menopause and how healthier choices can support a graceful menopause.

Included in the session:

• The Ayurvedic perspective on Menopause
• How to recognize the Menopausal Syndrome
• Diet and lifestyle for Perimenopause
• Healing herbs for hormones and the transition
• Panchakarma- the detox for the prevention and faster recovery
• Yoga practices for preventing and managing common symptoms
• Mindfulness and meditation for cultivating self-awareness and contentment

Where : Zoom
Cost : $38 per session